Wednesday, January 20, 2016

Turkey Meatballs

Okay who doesn't love a big plate of pasta with some delicious sauce!? My family is Italian and I love my pasta but I learned how to eat it in a cleaner way :) You can make these deeeelicious meatballs with any red sauce, but I use a 21 day fix approved sauce and the link is below!





Ingredients

  • 1/2 cup whole wheat bread crumbs
  • 1/4 cup unsweetened almond milk
  • 2 tsp. olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 lbs. raw ground 93% lean ground turkey
  • 2 large eggs
  • 1/4 cup fresh parsley, finely chopped
  • 2 tbsp. grated Parmesan cheese
  • 1 tsp. dried oregano leaves
  • 1/2 tsp. Himalayan salt
  • 1/2 tsp. ground pepper
  • 4 cups homemade spaghetti sauce (<-- click for recipe)

Directions
  1. Preheat oven to 425 F.
  2. Get a large baking sheet and line with parchment paper lightly coated with cooking spray.
  3. Place milk and bread crumbs in a small bowl and let soak for 10 minutes.
  4. Heat oil in a medium skillet over medium-low heat.
  5. Add onion; cook, stirring frequently, for 5 to 6 minutes or until onion is translucent.
  6. Add garlic; cook, stirring frequently, for 1 minute.
  7. Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl. Mix well with a wooden spoon or clean hands. Refrigerate, covered, for 1 hour.
  8. With clean, wet hands, form turkey mixture into 1-inch meatballs. It'll make roughly 40 to 45 meatballs. 
  9. Bake for 13 to 18 minutes, or until browned and cooked through.
  10. Serve topped with spaghetti sauce over whole-grain pasta.
Hope you enjoy them! Makes for an easy and delicious dinner :)

Container Count
With Sauce: 1 R, 1/4 B
Without Sauce: 2 G, 1R, 1/2 B

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