Ingredients
- 1/2 cup whole wheat bread crumbs
- 1/4 cup unsweetened almond milk
- 2 tsp. olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, finely chopped
- 2 lbs. raw ground 93% lean ground turkey
- 2 large eggs
- 1/4 cup fresh parsley, finely chopped
- 2 tbsp. grated Parmesan cheese
- 1 tsp. dried oregano leaves
- 1/2 tsp. Himalayan salt
- 1/2 tsp. ground pepper
- 4 cups homemade spaghetti sauce (<-- click for recipe)
Directions
- Preheat oven to 425 F.
- Get a large baking sheet and line with parchment paper lightly coated with cooking spray.
- Place milk and bread crumbs in a small bowl and let soak for 10 minutes.
- Heat oil in a medium skillet over medium-low heat.
- Add onion; cook, stirring frequently, for 5 to 6 minutes or until onion is translucent.
- Add garlic; cook, stirring frequently, for 1 minute.
- Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl. Mix well with a wooden spoon or clean hands. Refrigerate, covered, for 1 hour.
- With clean, wet hands, form turkey mixture into 1-inch meatballs. It'll make roughly 40 to 45 meatballs.
- Bake for 13 to 18 minutes, or until browned and cooked through.
- Serve topped with spaghetti sauce over whole-grain pasta.
Hope you enjoy them! Makes for an easy and delicious dinner :)
Container Count
With Sauce: 1 R, 1/4 B
Without Sauce: 2 G, 1R, 1/2 B
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