Week 1 Results

Hey fit fam! So as you all know, today is day 7 of our 21 day fitness program! Here are my results!

Day 1: 179.9

Day 7: 174.3

Down 5.6 pounds over all and 11 inches total! It's amazing how one week of dedication can change your body so drastically! Most of the weight was definitely inflammation and bloat from my trip to New Orleans, BUT my arms and legs have been so SORE from this new workout and I loooove it! I feel so much better and have more energy again. I was so drained from NOLA guys!

Well we have a busy day ahead! It's my sister-in-law's birthday so we get to go celebrate over there and Cami gets to see her cousins. Here's to staying on track! ;)

If you're interested in finding out how to get the same results, apply below :)

https://andrearivasfitness.wufoo.com/forms/m1nbktwg1hj7ixn/

Avocado Brownies

Guys! These brownies have NO added sugar and are still SO delicious! Camilla loved them so that's a big win in my book! Let me know if you try them :) 

Ingredients

• nonstick cooking spray
• 1 medium ripe avocado, mashed
• 1/4 cup extra-virgin coconut oil, melted
• 1 large egg, lightly beaten
• 1/2 cup pure maple syrup
• 1 tsp. pure vanilla extract
• 3/4 cup unsweetened cocoa powder
• 1/2 tsp. sea salt (or Himalayan salt)
• 1/4 cup gluten-free flour (I used whole wheat)
• 1/3 cup dark chocolate chips

Directions

1. Preheat oven to 350° F.
2. Line an 8 x 8-inch baking pan with aluminum foil. Lightly coat with spray. Set aside.
3. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside.
4. Combine cocoa powder, salt, and flour in a medium bowl; mix well.
5. Add cocoa powder mixture to avocado mixture; mix well.
6. Add chocolate chips; mix until blended.
7. Pour batter into prepared pan; spread to make even.
8. Bake for 33 to 36 minutes, or until toothpick inserted in center comes out clean.
9. Cool for an hour before removing from pan. Cut into 8 squares.